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Herbs for Lymphatic Detoxification & Why it’s So Important

Herbs for Lymphatic Detoxification & Why it’s So Important

Herbs & Energetics For Lymphatic Detoxification Our lymphatic health significantly impacts both our physical and mental well-being. The lymphatic system is essential for removing toxins and waste from the body, maintaining a balanced internal environment. When functioning optimally, it supports…

Herbal Relief for OCD and Anxiety

Herbal Relief for OCD and Anxiety

Herbal Relief for OCD and Anxiety. Obsessive-compulsive disorder (OCD) is a condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions often lead to circular thinking patterns—repetitive, distressing thoughts that can feel impossible to escape. For instance, someone…

Potassium Rich Foods & Herbs to Calm Anxiety

Potassium Rich Foods & Herbs to Calm Anxiety

Looking for foods and herbs to calm your anxiety? Many people aren’t aware that low potassium levels can contribute to anxiety and stress. Potassium plays a crucial role in regulating hormones like cortisol and adrenaline, which are associated with stress.…

Spicy Tortilla Soup – Nutritionist Approved

Spicy Tortilla Soup – Nutritionist Approved

Spicy Tortilla Soup (Vegan & Dairy Free) yield 3-4 people Olive Oil 1 Onion, finely chopped 1 Red pepper, chopped 3 Cloves garlic, minced 1 Jalapeno, finely chopped 2 teaspoon chilli powder 2 teaspoon ground cumin 1 teaspoon smoked paprika…

Essential Herbs for Cold & Flu Season, Boost Your Wellness!

Essential Herbs for Cold & Flu Season, Boost Your Wellness!

Boost Your Winter Wellness with These 4 Essential Herbs for Cold and Flu Season As winter descends, bringing with it significant weather changes, our susceptibility to flu and germs increases. Contrary to common belief, catching a cold or flu can…

My Favorite Herbal Remedy for Deep Engrained Stress

My Favorite Herbal Remedy for Deep Engrained Stress

A Herbal Remedy For Deep Engrained Stress In today’s fast-paced world, stress has become an integral part of our daily lives. From demanding work schedules to personal responsibilities, many individuals find themselves constantly overwhelmed and in need of relief. When…

Herbal Tincture Recipe – How To Make A Herbal Tincture

Herbal Tincture Recipe – How To Make A Herbal Tincture

Master Herbal Tincture Recipe  A herbal tincture recipe is often a catalyst for change on someones wellness journey. Utilizing a tincture is one of the best ways to truly decide if that herbal remedy is right for you. As we…

Herbs For The Physical and Emotional Heart

Herbs For The Physical and Emotional Heart

Todays blog post is less about “search engine optimization” and more random notes from the heart … with a focus on herbs for the physical and emotional heart. The health of our heart has always been important, and these last…

3 Herbs to Heal Adrenal Fatigue Naturally

3 Herbs to Heal Adrenal Fatigue Naturally

Heal Adrenal Fatigue Naturally When someone has been stressed out and burnt out for too long, the health of our endocrine system wears down. A trending word in the past few years has been “adrenal fatigue” and there are many…

Herbs for the Nerves – Natural Remedies for the Nervous System

Herbs for the Nerves – Natural Remedies for the Nervous System

Herbs for the Nerves – Natural Remedies for the Nervous System. The nervous system always need support, because humans are living a super speedy, fast paced, and stress-hormone filled life. There are every day tonic herbs for the nerves which…

Herbal Consultations – Finding the Right Remedy

Herbal Consultations – Finding the Right Remedy

Herbal Consultations – Finding the Right Remedy In herbal consultations a holistic approach is taken to address the health concerns of the client. The detective work begins with the first initial symptom, but it doesn’t end there. An herbalist always…

Combat Brain Fog with these Powerful Herbs

Combat Brain Fog with these Powerful Herbs

Combat Brain Fog with Herbs. The causes of brain fog are vast, it can be caused by an over exhausted mind, cycle thinking, a depressed state, thyroid conditions, menopause, dehydration, chemicals, mold, medications, inadequate sleep, food allergies, etc. It is…

Emotional Burnout? How To Get Your Groove Back With This Herbal Tea

Emotional Burnout? How To Get Your Groove Back With This Herbal Tea

How to get your groove back with Emotional Burnout Herbal Tea Although emotional burnout can happen any time of the year. The holidays seem to be a time where we can be stretched so thin with responsibilities and family dynamics…

Tired & Wired Herbal Solutions & Supplements

Tired & Wired Herbal Solutions & Supplements

It is a bright sunny day out, only you are having trouble seeing that “sunshine and rainbows” disposition. Instead you are trying to keep your head up and get through the day. Ah yes, The Tired and Wired Cycle has begun…

Nettles Soup

Nettles Soup

Stinging Nettles help with oxidative stress in the body which can build up overtime as your immune system weakens from fear, anxiety, or depression. Nettles is restorative and natures powerhouse when it comes to vitamins and minerals. It can also…

Poria Herbal Salad Dressing

Poria Herbal Salad Dressing

Poria really is a super mushroom. In Chinese herbal medicine it is one of the most sought after herbs if you have feelings of anxiety or depression. Traditionally it is used as a tincture, or as a herbal infusion. Adding…

Customized Herbal Baths For Anxiety Relief

Customized Herbal Baths For Anxiety Relief

Customized Herbal Baths for Anxiety Relief  Customized herbal baths for anxiety relief can be an incredibly impactful sidekick to your healing journey. Whether you absolutely love the idea of cozying up in a warm bath or would rather do your taxes…

One of My Absolute Favourite Ingredients For Mental Health l Eat To Beat Anxiety

One of My Absolute Favourite Ingredients For Mental Health l Eat To Beat Anxiety

I am going to share with you one of my absolute favourite ingredients for mental health. I add this particular super food to my meals, every-single-day! It will not only help you feel good in the moment, it will help…

Get To Know Your Health Coach – Nutrition With Robyn

Get To Know Your Health Coach – Nutrition With Robyn

Get to Know the Girl Behind Eat to Beat Anxiety! Hey everyone! I thought I would do a little get to know me introduction so you can get to know the previously behind the scenes gal who has recently been…

Best Herbal Tinctures For Anxiety and Stress for Beginners

Best Herbal Tinctures For Anxiety and Stress for Beginners

Today I want to share my favorite herbal tinctures and what I personally think are the best herbal tinctures for anxiety, stressors, and even depression. These tinctures are great, especially if you are a newbie to herbs. Are tinctures really…

Vitamin C for High Anxiety & Stress

Vitamin C for High Anxiety & Stress

Feeling stressed for no real reason? A Vitamin C deficiency can actually make someone go crazy, that is why Vitamin C supplementation for high anxiety isn’t only necessary, it is crucial.. If you feel like you have taken some crazy…

Oil of Oregano to Combat Candida

Oil of Oregano to Combat Candida

Oil of Oregano to Combat Candida Have you or a family member been diagnosed with candida? This is not uncommon! Research shows that over 70% of people will develop candida overgrowth during their lives. Not to feel overwhelmed, more often…

Best Adaptogens for Chronic Fatigue Syndrome

Best Adaptogens for Chronic Fatigue Syndrome

Chronic fatigue is a complex condition characterized by profound fatigue that persists more than 6 months. When we feel tired sometimes the best prescription is to lighten our load and take a week off to do nothing, however in the…

Bali Silent Retreat Review and Revelation

Bali Silent Retreat Review and Revelation

Bali Silent Retreat Review: A Practice of Meditation, Yoga, Digital Detox, and Complete SILENCE!! Last week, I had NO idea what I was getting and that is exactly why I knew it was necessary to write a Bali silent retreat…

Overcome Adrenal Fatigue Naturally!

Overcome Adrenal Fatigue Naturally!

If you have anxiety, stress or depression you may have heard the words adrenal fatigue and are wondering what the heck it is, how it happened, and now most importantly you want to know how to combat it! Adrenal fatigue…

Does Sugar Cause Anxiety?

Does Sugar Cause Anxiety?

Does sugar cause anxiety? I was inspired to create this blog post after spending the last 6 months travelling around the world and noticing one worldwide epidemic, we are addicted to sugar and it was much much worse than I ever…

Why Magnesium is Crucial If you Have Anxiety

Why Magnesium is Crucial If you Have Anxiety

What is all the excitement about over magnesium for anxiety? If you have been recommended any natural supplement for anxiety, it was probably magnesium. It is best known as natures valium, calms the nervous system and gets you a restful…

Healthy Morning Rituals to Nix Stress

Healthy Morning Rituals to Nix Stress

There is a quote that states, “how you do one thing, is how you do everything.” This quote was pretty life changing for me. I heard it at a time when my days were hectic, I was feeling completely out…

Ashwagandha

Ashwagandha

Ashwagandha is a highly praised adaptogen when it comes to anxiety and stress. From a holistic health and wellbeing point of view, ashwagandha is arguably one of the most potent adaptogenic herbs available. Adaptogens are natural substances that modulate our response…

B Vitamins

B Vitamins

I am a huge advocate of B vitamins, especially when it comes to mental health, well being, and increased energy.The members of the B-complex family of vitamins are responsible for many important physiological processes concerned with both mental health and…

Is the Ketogenic Diet Best for Anxiety?

Is the Ketogenic Diet Best for Anxiety?

The ketogenic diet goes back almost one hundred years, it is a high-fat, protein, low carbohydrate diet. To break it down very simply, it gets your body into fat burning mode, rather than sugar burning mode. You all know my…

Healthy Fats for Anxiety & Depression

Healthy Fats for Anxiety & Depression

Healthy fat for anxiety and depression are essential in our diet, I cannot stress this enough! If we don’t have enough healthy fats in our diet, we will probably suffer from one, or all of the above conclusions in our…

Ashwagandha Oat Bars

Ashwagandha Oat Bars

  Unveil the ashwagandha healing oat bars! Researchers have been studying Ashwagandha for years and have completed more than 200 studies on the healing benefits of this botanical. Ashwagandha is beneficial in nourishing the thyroid and great for under active…

Detox Smoothie Bowl

Detox Smoothie Bowl

Fruit lovers rejoice! Enjoy this anxiety detox smoothie bowl in the morning or after a workouts just make sure to top it with a protein such as pumpkin seeds or almond butter, enjoy! 

Pumpkin & Ginger Soup

Pumpkin & Ginger Soup

  We all know I am a huge advocate of pumpkin for our mental health. The pumpkin seeds itself contains fats that covert to 5-HTP, which is metabolized into Serotonin. This is a soup with mega healing benefits. Enjoy!

Roasted Cauliflower Soup

Roasted Cauliflower Soup

  Cauliflower is often underestimated, because it isn't green or colourful. Cauliflower is very important during times of anxiety as it plays a special part in helping the body use glucose for energy and promotes overall equilibrium with the other…

Antioxidant Breakfast Porridge

Antioxidant Breakfast Porridge

  Indulge in this amped up antioxidant breakfast porridge. In my house growing up I was actually the only one who enjoyed a good old bowl of oatmeal or porridge, everyday, ....  I was slightly obsessed. Oatmeal lover or not,…

Omega 3 Walnut Chocolate Bites

Omega 3 Walnut Chocolate Bites

  Indulge in these delicious omega 3 walnut chocolate bites! Walnuts are fabulously one of the richest plant sources of omega 3 fatty acids. Omega 3 is powerful in reducing depression and supporting brain function. 

Anti-inflammatory Turmeric Ginger Dressing

Anti-inflammatory Turmeric Ginger Dressing

  This anti-inflammatory turmeric ginger dressing is something to add into your daily ritual, because turmeric is a super spice! Sprinkle that goodness on everything! It raises the levels of serotonin and dopamine in the brain, the two neurotransmitters responsible…

Delicious Detoxifying Hot Cocoa

Delicious Detoxifying Hot Cocoa

  This herbal detoxifying hot cocoa is extremely decadent. When getting the ingredients, purchase in bulk because you will always want this on hand during the chillier months. For children, omit the valerian and herbs. Enjoy!   Want to find…

Zucchini Noodles with Garlic Shrimp

Zucchini Noodles with Garlic Shrimp

  This is really quick and easy to throw together on a busy evening. I use this garlic shrimp alongside many other recipes, like brown rice buddha bowls, or on a bed of brown rice pasta! I have been in…

Mexican Stuffed Sweet Potatoes

Mexican Stuffed Sweet Potatoes

  These are some jazzed up potatoes! Another variation for Mexican night in the house with a high nutritional profile. Diets rich in beta-carotene like sweet potato, are essential for supporting brain function. For a quicker on the go meal,…

Grain Free Banana Pancakes

Grain Free Banana Pancakes

  I know what you are thinking, these better be as good as your original fluffy pancake recipe. These are a go-to in my house and my son asks for them daily! The almonds contain zinc, critical for balancing mood…

Magnesium Rich Avocado Rice

Magnesium Rich Avocado Rice

  This is so decadent, the day I added an avocado to my rice to create magnesium rich avocado rice was pretty life changing, and there was that time when I added it to my brownies, but thats for a…

Morning Energizer Eggs & Asparagus

Morning Energizer Eggs & Asparagus

  This morning energizer eggs asparagus aids in fighting depression. Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus. Double that up with eggs to combat stress and anxiety,…

Lavender Lemon Zen Cookies

Lavender Lemon Zen Cookies

  The relaxing fragrance of these lavender lemon zen cookies are therapeutic and It can also be used internally for mood imbalances such as anxiety, insomnia, and nervous stomach. This recipe is probably one of my favourites ( I am…

Blueberry Cortisol Combat Smoothie

Blueberry Cortisol Combat Smoothie

  This blueberry cortisol combat smoothie will deter cortisol, our stress hormone. When its elevated your anxiety response kicks into gear. Blueberries are rich in antioxidants and vitamin C which helps regulate and prevent spikes in cortisol levels. 

Stress Reducing Chamomile Smoothie

Stress Reducing Chamomile Smoothie

  This stress reducing chamomile smoothie is commonly used for many different health conditions including fighting anxiety and depression. This simple recipe is refreshing and calming. Peach can be substituted for your fruit of choice, I have tried it with…

Anti-Anxiety Lemon Balm Pesto

Anti-Anxiety Lemon Balm Pesto

  How does this recipe claim the name of anti-anxiety lemon balm pesto ? Since Ancient Greek times, lemon balm has been a medicinal herb with its common nature to relieve stress and anxiety! Fresh lemon balm will be easily…

How Lactic Acid Causes Anxiety

How Lactic Acid Causes Anxiety

How Lactic Acid Causes Anxiety I call lactic acidosis the “Big Bang” because it came to me unexpect­ edly during my nutritional studies. The term lactic acidosis seems to be “hush, hush” in the medical world, and rarely diagnosed. My interpretation…

Does Ashwagandha Cure Anxiety

Does Ashwagandha Cure Anxiety

The biggest question is does ashwagandha cure anxiety? Adaptogenic herbs like ashwagandha are big buzz words these days and many are wondering are they all buzz or is there some truth to their healing powers? Ashwagandha is proven to treat and support…

Top 5 Best Supplements For Anxiety

Top 5 Best Supplements For Anxiety

I was featured on The Anxiety Guy’s youtube channel to share the top 5 best supplements for anxiety. An essential list of vitamins and minerals to combat chronic anxiety and depression, and to bring homeostasis back to your entire system…

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