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Spicy Tortilla Soup (Vegan & Dairy Free) yield 3-4 people Olive Oil 1 Onion, finely chopped 1 Red pepper, chopped…
Spicy Tortilla Soup (Vegan & Dairy Free) yield 3-4 people Olive Oil 1 Onion, finely chopped 1 Red pepper, chopped…
Stinging Nettles help with oxidative stress in the body which can build up overtime as your immune system weakens from…
Poria really is a super mushroom. In Chinese herbal medicine it is one of the most sought after herbs if…
Unveil the ashwagandha healing oat bars! Researchers have been studying Ashwagandha for years and have completed more than 200…
We all know I am a huge advocate of pumpkin for our mental health. The pumpkin seeds itself contains…
Cauliflower is often underestimated, because it isn't green or colourful. Cauliflower is very important during times of anxiety as…
Indulge in this amped up antioxidant breakfast porridge. In my house growing up I was actually the only one…
Indulge in these delicious omega 3 walnut chocolate bites! Walnuts are fabulously one of the richest plant sources of…
This anti-inflammatory turmeric ginger dressing is something to add into your daily ritual, because turmeric is a super spice!…
This herbal detoxifying hot cocoa is extremely decadent. When getting the ingredients, purchase in bulk because you will always…
This is really quick and easy to throw together on a busy evening. I use this garlic shrimp alongside…
These are some jazzed up potatoes! Another variation for Mexican night in the house with a high nutritional profile.…
I know what you are thinking, these better be as good as your original fluffy pancake recipe. These are…
This is so decadent, the day I added an avocado to my rice to create magnesium rich avocado rice…
This morning energizer eggs asparagus aids in fighting depression. Depression has been linked to low levels of folic acid,…
The relaxing fragrance of these lavender lemon zen cookies are therapeutic and It can also be used internally for…
This blueberry smoothie reduces cortisol, our stress hormone. When its elevated your anxiety response kicks into gear. Blueberries are…
This stress reducing chamomile smoothie is commonly used for many different health conditions including fighting anxiety and depression. This…
How does this recipe claim the name of anti-anxiety lemon balm pesto ? Since Ancient Greek times, lemon balm…
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