How A Tongue Assessment Will Help You Find Balance. Your body is always communicating with you—through how you feel, what you crave, and how you respond to stress. But did you know your tongue is also a powerful tool for…
Just like any other organ, the brain needs regular stimulation and cleansing to function optimally. When we find ourselves stuck in sympathetic overdrive—constantly stressed, overthinking, and unable to quiet the mind—it can lead to what we call a constipated brain.…
Herbs for a Deep Sleep: Rest Easy & Feel Your Best Sleep is a fundamental aspect of our health and well-being. Even the slightest disruption to our sleep schedule can throw our bodies out of alignment. When we are deprived…
Herbs to Support Your Back & Spine As I immerse myself in a transformative two-week Himalayan Kriya Yoga training, my focus has been drawn to the spine and the profound benefits it brings to the mind, body, and soul. This journey…
Herbs & Energetics For Lymphatic Detoxification Our lymphatic health significantly impacts both our physical and mental well-being. The lymphatic system is essential for removing toxins and waste from the body, maintaining a balanced internal environment. When functioning optimally, it supports…
Herbal Relief for OCD and Anxiety. Obsessive-compulsive disorder (OCD) is a condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions often lead to circular thinking patterns—repetitive, distressing thoughts that can feel impossible to escape. For instance, someone…
Looking for foods and herbs to calm your anxiety? Many people aren’t aware that low potassium levels can contribute to anxiety and stress. Potassium plays a crucial role in regulating hormones like cortisol and adrenaline, which are associated with stress.…
Spicy Tortilla Soup (Vegan & Dairy Free) yield 3-4 people Olive Oil 1 Onion, finely chopped 1 Red pepper, chopped 3 Cloves garlic, minced 1 Jalapeno, finely chopped 2 teaspoon chilli powder 2 teaspoon ground cumin 1 teaspoon smoked paprika…
Boost Your Winter Wellness with These 4 Essential Herbs for Cold and Flu Season As winter descends, bringing with it significant weather changes, our susceptibility to flu and germs increases. Contrary to common belief, catching a cold or flu can…
A Herbal Remedy For Deep Engrained Stress In today’s fast-paced world, stress has become an integral part of our daily lives. From demanding work schedules to personal responsibilities, many individuals find themselves constantly overwhelmed and in need of relief. When…
Master Herbal Tincture Recipe A herbal tincture recipe is often a catalyst for change on someones wellness journey. Utilizing a tincture is one of the best ways to truly decide if that herbal remedy is right for you. As we…
Todays blog post is less about “search engine optimization” and more random notes from the heart … with a focus on herbs for the physical and emotional heart. The health of our heart has always been important, and these last…
Heal Adrenal Fatigue Naturally When someone has been stressed out and burnt out for too long, the health of our endocrine system wears down. A trending word in the past few years has been “adrenal fatigue” and there are many…
Herbs for the Nerves – Natural Remedies for the Nervous System. The nervous system always need support, because humans are living a super speedy, fast paced, and stress-hormone filled life. There are every day tonic herbs for the nerves which…
Herbal Consultations – Finding the Right Remedy In herbal consultations a holistic approach is taken to address the health concerns of the client. The detective work begins with the first initial symptom, but it doesn’t end there. An herbalist always…
Combat Brain Fog with Herbs. The causes of brain fog are vast, it can be caused by an over exhausted mind, cycle thinking, a depressed state, thyroid conditions, menopause, dehydration, chemicals, mold, medications, inadequate sleep, food allergies, etc. It is…
How to get your groove back with Emotional Burnout Herbal Tea Although emotional burnout can happen any time of the year. The holidays seem to be a time where we can be stretched so thin with responsibilities and family dynamics…
It is a bright sunny day out, only you are having trouble seeing that “sunshine and rainbows” disposition. Instead you are trying to keep your head up and get through the day. Ah yes, The Tired and Wired Cycle has begun…
Stinging Nettles help with oxidative stress in the body which can build up overtime as your immune system weakens from fear, anxiety, or depression. Nettles is restorative and natures powerhouse when it comes to vitamins and minerals. It can also…
Poria really is a super mushroom. In Chinese herbal medicine it is one of the most sought after herbs if you have feelings of anxiety or depression. Traditionally it is used as a tincture, or as a herbal infusion. Adding…
Customized Herbal Baths for Anxiety Relief Customized herbal baths for anxiety relief can be an incredibly impactful sidekick to your healing journey. Whether you absolutely love the idea of cozying up in a warm bath or would rather do your taxes…
I am going to share with you one of my absolute favourite ingredients for mental health. I add this particular super food to my meals, every-single-day! It will not only help you feel good in the moment, it will help…
Get to Know the Girl Behind Eat to Beat Anxiety! Hey everyone! I thought I would do a little get to know me introduction so you can get to know the previously behind the scenes gal who has recently been…
Today I want to share my favorite herbal tinctures and what I personally think are the best herbal tinctures for anxiety, stressors, and even depression. These tinctures are great, especially if you are a newbie to herbs. Are tinctures really…
Feeling stressed for no real reason? A Vitamin C deficiency can actually make someone go crazy, that is why Vitamin C supplementation for high anxiety isn’t only necessary, it is crucial.. If you feel like you have taken some crazy…
Oil of Oregano to Combat Candida Have you or a family member been diagnosed with candida? This is not uncommon! Research shows that over 70% of people will develop candida overgrowth during their lives. Not to feel overwhelmed, more often…
Chronic fatigue is a complex condition characterized by profound fatigue that persists more than 6 months. When we feel tired sometimes the best prescription is to lighten our load and take a week off to do nothing, however in the…
Bali Silent Retreat Review: A Practice of Meditation, Yoga, Digital Detox, and Complete SILENCE!! Last week, I had NO idea what I was getting and that is exactly why I knew it was necessary to write a Bali silent retreat…
If you have anxiety, stress or depression you may have heard the words adrenal fatigue and are wondering what the heck it is, how it happened, and now most importantly you want to know how to combat it! Adrenal fatigue…
Does sugar cause anxiety? I was inspired to create this blog post after spending the last 6 months travelling around the world and noticing one worldwide epidemic, we are addicted to sugar and it was much much worse than I ever…
What is all the excitement about over magnesium for anxiety? If you have been recommended any natural supplement for anxiety, it was probably magnesium. It is best known as natures valium, calms the nervous system and gets you a restful…
There is a quote that states, “how you do one thing, is how you do everything.” This quote was pretty life changing for me. I heard it at a time when my days were hectic, I was feeling completely out…
Ashwagandha is a highly praised adaptogen when it comes to anxiety and stress. From a holistic health and wellbeing point of view, ashwagandha is arguably one of the most potent adaptogenic herbs available. Adaptogens are natural substances that modulate our response…
I am a huge advocate of B vitamins, especially when it comes to mental health, well being, and increased energy.The members of the B-complex family of vitamins are responsible for many important physiological processes concerned with both mental health and…
The ketogenic diet goes back almost one hundred years, it is a high-fat, protein, low carbohydrate diet. To break it down very simply, it gets your body into fat burning mode, rather than sugar burning mode. You all know my…
Healthy fat for anxiety and depression are essential in our diet, I cannot stress this enough! If we don’t have enough healthy fats in our diet, we will probably suffer from one, or all of the above conclusions in our…
Unveil the ashwagandha healing oat bars! Researchers have been studying Ashwagandha for years and have completed more than 200 studies on the healing benefits of this botanical. Ashwagandha is beneficial in nourishing the thyroid and great for under active…
Fruit lovers rejoice! Enjoy this anxiety detox smoothie bowl in the morning or after a workouts just make sure to top it with a protein such as pumpkin seeds or almond butter, enjoy!
We all know I am a huge advocate of pumpkin for our mental health. The pumpkin seeds itself contains fats that covert to 5-HTP, which is metabolized into Serotonin. This is a soup with mega healing benefits. Enjoy!
Cauliflower is often underestimated, because it isn't green or colourful. Cauliflower is very important during times of anxiety as it plays a special part in helping the body use glucose for energy and promotes overall equilibrium with the other…
Indulge in this amped up antioxidant breakfast porridge. In my house growing up I was actually the only one who enjoyed a good old bowl of oatmeal or porridge, everyday, .... I was slightly obsessed. Oatmeal lover or not,…
Indulge in these delicious omega 3 walnut chocolate bites! Walnuts are fabulously one of the richest plant sources of omega 3 fatty acids. Omega 3 is powerful in reducing depression and supporting brain function.
This anti-inflammatory turmeric ginger dressing is something to add into your daily ritual, because turmeric is a super spice! Sprinkle that goodness on everything! It raises the levels of serotonin and dopamine in the brain, the two neurotransmitters responsible…
This herbal detoxifying hot cocoa is extremely decadent. When getting the ingredients, purchase in bulk because you will always want this on hand during the chillier months. For children, omit the valerian and herbs. Enjoy! Want to find…
This is really quick and easy to throw together on a busy evening. I use this garlic shrimp alongside many other recipes, like brown rice buddha bowls, or on a bed of brown rice pasta! I have been in…
These are some jazzed up potatoes! Another variation for Mexican night in the house with a high nutritional profile. Diets rich in beta-carotene like sweet potato, are essential for supporting brain function. For a quicker on the go meal,…
I know what you are thinking, these better be as good as your original fluffy pancake recipe. These are a go-to in my house and my son asks for them daily! The almonds contain zinc, critical for balancing mood…
This is so decadent, the day I added an avocado to my rice to create magnesium rich avocado rice was pretty life changing, and there was that time when I added it to my brownies, but thats for a…
This morning energizer eggs asparagus aids in fighting depression. Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus. Double that up with eggs to combat stress and anxiety,…
The relaxing fragrance of these lavender lemon zen cookies are therapeutic and It can also be used internally for mood imbalances such as anxiety, insomnia, and nervous stomach. This recipe is probably one of my favourites ( I am…
This blueberry smoothie reduces cortisol, our stress hormone. When its elevated your anxiety response kicks into gear. Blueberries are rich in antioxidants and vitamin C which helps regulate and prevent spikes in cortisol levels. Cortisol is crucial for various bodily…
This stress reducing chamomile smoothie is commonly used for many different health conditions including fighting anxiety and depression. This simple recipe is refreshing and calming. Peach can be substituted for your fruit of choice, I have tried it with…
How does this recipe claim the name of anti-anxiety lemon balm pesto ? Since Ancient Greek times, lemon balm has been a medicinal herb with its common nature to relieve stress and anxiety! Fresh lemon balm will be easily…
How Lactic Acid Causes Anxiety I call lactic acidosis the “Big Bang” because it came to me unexpect edly during my nutritional studies. The term lactic acidosis seems to be “hush, hush” in the medical world, and rarely diagnosed. My interpretation…
The biggest question is does ashwagandha cure anxiety? Adaptogenic herbs like ashwagandha are big buzz words these days and many are wondering are they all buzz or is there some truth to their healing powers? Ashwagandha is proven to treat and support…
I was featured on The Anxiety Guy’s youtube channel to share the top 5 best supplements for anxiety. An essential list of vitamins and minerals to combat chronic anxiety and depression, and to bring homeostasis back to your entire system…
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