Spicy Tortilla Soup – Nutritionist Approved
Spicy Tortilla Soup (Vegan & Dairy Free) yield 3-4 people Olive Oil 1 Onion, finely
Nettles Soup
Stinging Nettles help with oxidative stress in the body which can build up overtime as
Poria Herbal Salad Dressing
Poria really is a super mushroom. In Chinese herbal medicine it is one of the
Ashwagandha Oat Bars
Unveil the ashwagandha healing oat bars! Researchers have been studying Ashwagandha for years and
Pumpkin & Ginger Soup
We all know I am a huge advocate of pumpkin for our mental health.
Roasted Cauliflower Soup
Cauliflower is often underestimated, because it isn’t green or colourful. Cauliflower is very important
Antioxidant Breakfast Porridge
Indulge in this amped up antioxidant breakfast porridge. In my house growing up I
Omega 3 Walnut Chocolate Bites
Indulge in these delicious omega 3 walnut chocolate bites! Walnuts are fabulously one of
Anti-inflammatory Turmeric Ginger Dressing
This anti-inflammatory turmeric ginger dressing is something to add into your daily ritual, because
Delicious Detoxifying Hot Cocoa
This herbal detoxifying hot cocoa is extremely decadent. When getting the ingredients, purchase in
Zucchini Noodles with Garlic Shrimp
This is really quick and easy to throw together on a busy evening. I
Mexican Stuffed Sweet Potatoes
These are some jazzed up potatoes! Another variation for Mexican night in the house
Grain Free Banana Pancakes
I know what you are thinking, these better be as good as your original
Magnesium Rich Avocado Rice
This is so decadent, the day I added an avocado to my rice to
Morning Energizer Eggs & Asparagus
This morning energizer eggs asparagus aids in fighting depression. Depression has been linked to
Lavender Lemon Zen Cookies
The relaxing fragrance of these lavender lemon zen cookies are therapeutic and It can
Blueberry Cortisol Combat Smoothie
This blueberry smoothie reduces cortisol, our stress hormone. When its elevated your anxiety response
Stress Reducing Chamomile Smoothie
This stress reducing chamomile smoothie is commonly used for many different health conditions including
Anti-Anxiety Lemon Balm Pesto
How does this recipe claim the name of anti-anxiety lemon balm pesto ? Since
