I was featured on The Anxiety Guy’s youtube channel to share the top 5 best supplements for anxiety. An essential list of vitamins and minerals to combat chronic anxiety and depression, and to bring homeostasis back to your entire system once and for all.
These anxiety supplements are best to be consumed through natural foods but in the case of difficulties finding these foods, supplementing through liquid or pill are typically necessary with modern day lifestyles.
Supplements for anxiety should be seen as a sidekick to working on the emotional aspects of your life. When the mindset is correct and enough time is given for anxiety recovery, rapid changes will happen. Health anxiety sufferers will also benefit greatly for these anxiety supplements as they will lessen the symptoms of anxiety in a person, and drive forward the opportunity for a health anxiety cure.
Here is a rundown of the essential vitamins for anxiety but make sure to check out the video for the best foods, supplement options, and the proper amount to ensure optimal levels during recovery!
1) Zinc 2) B Vitamins 3) Folic Acid 4) Calcium 5) Magnesium
I included one of our favourite fresh recipes below that we typically will enjoy on a warm spring or hot summers day and I hope you will as well.
Zinc Smoothie
This smoothie was a game changer in our house. It is a simplified and fun way to incorporate zinc into your diet. This is a vegan friendly recipe!
Ingredients
- 2 carrots
- 2 apples
- 1 cup spinach
- 1 slice fresh ginger
- 2 cups almond milk or milk alternative
- 2 tbsp pumpkin seed
- few ice cubes
Instructions
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Add all ingredients into a high quality blender, blend until smooth, enjoy!
