Omega 3 Walnut Chocolate Bites
Indulge in these delicious omega 3 walnut chocolate bites! Walnuts are fabulously one of the richest plant sources of omega 3 fatty acids. Omega 3 is powerful in reducing depression and supporting brain function.
Ingredients
- 3/4 cup walnuts halves
- 9 dates soaked for 1h
- a dash vanilla
- 1 tbsp raw cacao powder
- 1/2 Tbsp ground flax
- 2 Brazil nuts
- nut meal to coat
Instructions
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Using a hand blender* blend dates until smooth. Then add walnuts and process until smooth again.
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Add vanilla, ground flax and cacao and process until you achieve thick smooth consistency like a mousse. Chop Brazil nuts into bigger chunks and add to the mixture.
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Take approx. 2/3 Tbsp of the mixture and roll into balls with your hands. For this you need to wet your hands, because the mixture is sticky. Coat with nut-meal (any kind, I used hazelnut meal only). Refrigerate for 1-2h to firm and then enjoy!
