Blueberry Cortisol Combat Smoothie
This blueberry smoothie reduces cortisol, our stress hormone. When its elevated your anxiety response kicks into gear. Blueberries are rich in antioxidants and vitamin C which helps regulate and prevent spikes in cortisol levels.
Cortisol is crucial for various bodily functions, such as:
Regulating how your body processes carbohydrates, fats, and proteins
Reducing inflammation
Maintaining blood pressure
Raising blood sugar levels
Controlling the sleep/wake cycle
Increasing energy to manage stress and subsequently restoring balance
Ingredients
- 1 cup almond milk or milk substitute
- 1/2 cup blueberries fresh or frozen
- 1 cup spinach optional
- 1/2 cup ice if using fresh berries
- 1 tbsp Any Healthy fat 1/2 avocado, coconut oil or mct oil
Instructions
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In a blender, add blueberries, ice, almond milk and spinach. Blend until smooth. Tastes best consumed fresh!
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This is a basic recipe that can have added substitutes of your choice. If you are finishing a workout I would suggest adding an amino acid such as 2 tbsp almond butter, 3 tbsp hemp hearts, 2 tbsp chia seeds or a vegan protein powder of choice. I also like to switch it up and sometimes add a half of avocado or coconut oil, extra virgin olive oil whatever is accessible at the time.
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If you are using this smoothie as one of your servings of daily vegetables it is a great way to add a handful of spinach or kale with almost an unnoticeable taste.
Recipe Notes
